srsmithtr5's Journal, 08 October 2016

Weigh In record (no journal entry) for 08 October 2016
192.2 lb Lost so far: 28.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2016:
876 kcal Fat: 22.30g | Prot: 91.88g | Carb: 75.39g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Great Value Half & Half, NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Tomato Sauce, Ziti, Zucchini. Snacks/Other: Great Value Original Beef Jerky. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srsmithtr5's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.