Weigh In record (no journal entry) for 08 October 2016
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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876 kcal
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Fat: 22.30g | Prot: 91.88g | Carb: 75.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Great Value Half & Half, NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Tomato Sauce, Ziti, Zucchini. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 0.4 lb a week
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