Weigh In record (no journal entry) for 03 January 2012
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2121 kcal
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Fat: 45.93g | Prot: 102.11g | Carb: 335.31g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Green Peas, Chicken Noodle Soup, Grilled Chicken Sandwich. Dinner: Cafe Classics Sweet & Sour Chicken, Combination Pizza Rolls, Cheddar Potato Chips. Snacks/Other: Carrot Cake with Icing, Peanut Butter Cups, Cheddar Cheese Cracker (1.7 oz), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3329 kcal
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Activities & Exercise:
Sitting - 11 hours, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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