Weigh In record (no journal entry) for 08 October 2016
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313.3 lb
Lost so far: 87.5 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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320 kcal
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Fat: 3.89g | Prot: 17.29g | Carb: 58.95g.
Breakfast: Bananas, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, All Natural 100% Egg Whites. more...
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gaining 11.9 lb a week
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imastar's weight history
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