Weigh In record (no journal entry) for 08 October 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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669 kcal
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Fat: 31.02g | Prot: 34.54g | Carb: 62.62g.
Breakfast: Seven Grain Sourdough Bread, Butter Cooking Spray, Egg, Coffee. Lunch: Dairy Queen Deluxe Cheeseburger. more...
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steady weight
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