Weigh In record (no journal entry) for 03 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1452 kcal
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Fat: 44.06g | Prot: 70.11g | Carb: 204.34g.
Breakfast: Special K Low Fat Granola, Light & Fit Yogurt - Vanilla. Lunch: Omega Light Buttery Spread, Wheat Thins, V8 Tomato Herb Soup, Deli Style Sliced Baby Swiss Cheese, Sliced Ham (Extra Lean), Light 35 Wheat Bread. Dinner: Broccoli, Baby Carrots, Bite Size Gold Tortilla Chips, Shake 'n Bake Hot & Spicy, Light Ranch Veggie Dip, Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Chewy Mints, Hard Chocolate Coated Pretzels, Fruit Gushers - Tropical Flavors. more...
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2425 kcal
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Activities & Exercise:
Treadmill Interval - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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