AlishaxMarie's Journal, 03 January 2012

Been sick and have barely eaten lately and haven't worked out since last Friday :( I don't want my body to hold onto the fat though!
120.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
852 kcal Fat: 37.46g | Prot: 54.87g | Carb: 70.89g.   Breakfast: Light Cherry Yogurt. Lunch: Cheese Heads 100% Natural Light String Cheese. Dinner: Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef. more...
1415 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AlishaxMarie's own diet   losing 3.5 lb a week

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