Weigh In record (no journal entry) for 08 October 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2624 kcal
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Fat: 88.04g | Prot: 109.13g | Carb: 351.00g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Jalostaja Italianpata, Valio Polar Juusto 5%, Snellman Kevyt Maksamakkara, Vaasan Taikaruis 100% Paahto, Becel Kevyt Margariini, Rasvaton Maito. Dinner: Kuivakakku, Kuuma Maitokaakao. Snacks/Other: Valio Rasvaton Maito, Kuivakakku, Vaniljajäätelö, X-Tra Kaakaovanukas. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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