Waynek3859's Journal, 03 January 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 105.72g | Prot: 79.03g | Carb: 352.65g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Orange Juice, Chocolate Fudge, Cherry Cordials, Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3323 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Desk Work - 6 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...