BillyLoneWolf's Journal, 07 October 2016

185.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3290 kcal

Fat: 200.51g | Prot: 159.87g | Carb: 189.32g.   Breakfast: Wonder Enriched White Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon, Dunkin' Donuts Sugar Raised Donut. Dinner: Hellmann's Real Mayonnaise, Publix Sliced Mild Cheddar Cheese, Turkey Breast Meat, Sonoma Creamery Mr. Cheese O's, Dave's Killer Bread Powerseed Bread. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Bass Pale Ale, Planters Lightly Salted Mixed Nuts. more...

4563 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 5 hours and 40 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours. more...