downsdd's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
219.6 lb Lost so far: 48.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1171 kcal Fat: 15.02g | Prot: 68.26g | Carb: 207.46g.   Breakfast: corn chex, ocean spray cran grape, Milk (Nonfat). Lunch: ham low sodium, Light String Cheese, orange, aunt millies light wheat bread. Dinner: raspberry, carving board chicken, heart of romain, french dressing fat free kraft, Light & Fit Yogurt - Vanilla. Snacks/Other: Light & Fit Yogurt - Vanilla, Special K Protein Meal Bar, Apples. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



downsdd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.