Weigh In record (no journal entry) for 03 January 2012
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219.6 lb
Lost so far: 48.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1171 kcal
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Fat: 15.02g | Prot: 68.26g | Carb: 207.46g.
Breakfast: corn chex, ocean spray cran grape, Milk (Nonfat). Lunch: ham low sodium, Light String Cheese, orange, aunt millies light wheat bread. Dinner: raspberry, carving board chicken, heart of romain, french dressing fat free kraft, Light & Fit Yogurt - Vanilla. Snacks/Other: Light & Fit Yogurt - Vanilla, Special K Protein Meal Bar, Apples. more...
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losing 2.8 lb a week
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downsdd's weight history
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