fduzhin's Journal, 01 February 2010

21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: cashew, Shrimp, Oats, soya sauce. Lunch: White Rice, Fish, Butter, Pepper or Hot Sauce. Dinner: plum, roast beef, prawn dumplings, ayam tuna, multigrain, watties vegetable mix. Snacks/Other: tomato chilli tuna, ayam sardines, wasa crispbread, papaya, watermelon, apple. more...
on diet fduzhin's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

factsflow2 recorded a Weigh In at 298.0 lb.
mars2kids commented on snezica's Journal Entry.
Kotchi updated their Food Diary.
sflournoy1 recorded a Weigh In at 260.0 lb.
roddc recorded a Weigh In at 255.6 lb.
joew1964 recorded a Weigh In at 152.7 lb.
mcantell recorded a Weigh In at 163.6 lb.
vegasgirl59 recorded a Weigh In at 209.8 lb.