fduzhin's Journal, 01 February 2010

25.9%
21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: cashew, Shrimp, Oats, soya sauce. Lunch: Fish, White Rice, Butter, Pepper or Hot Sauce. Dinner: prawn dumplings, ayam tuna, roast beef, watties vegetable mix, plum. Snacks/Other: wasa crispbread, tomato chilli tuna, ayam sardines, papaya, watermelon, apple. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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vidgro recorded a Weigh In at 189.8 lb.
desdimonalynn recorded a Journal Entry.
4wade recorded a Weigh In at 185.3 lb.
carmen1098 commented on their Journal Entry.
Coopwill and Mistybenner are now buddies.
bittiq recorded a Weigh In at 180.4 lb.
Urbanathlete recorded a Weigh In at 196.6 lb.
XshapeshiftX and Jozette99 are now buddies.