fduzhin's Journal, 01 February 2010

21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: soya sauce, Oats, Shrimp, cashew. Lunch: Fish, Pepper or Hot Sauce, Butter, White Rice. Dinner: roast beef, prawn dumplings, watties vegetable mix, plum, multigrain, ayam tuna. Snacks/Other: watermelon, wasa crispbread, ayam sardines, tomato chilli tuna, apple, papaya. more...
on diet fduzhin's own diet   losing 2.2 lb a week



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