fduzhin's Journal, 01 February 2010

25.9%
21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: soya sauce, Oats, Shrimp, cashew. Lunch: Fish, White Rice, Butter, Pepper or Hot Sauce. Dinner: ayam tuna, multigrain, roast beef, plum, prawn dumplings, watties vegetable mix. Snacks/Other: apple, ayam sardines, watermelon, papaya, tomato chilli tuna, wasa crispbread. more...
on diet fduzhin's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to LuC2's challenge post - Did You Know? (Countdown T-10).
Hipaagrammy supported Lmd4384's Weigh In.
MannyMP2 recorded a Weigh In at 210.0 lb.
Brandy277 supported deaby16's Journal Entry.
HCB supported seasideloungers's Journal Entry.
star71_ commented on TOFU's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 204.4 lb.
kattay commented on their Journal Entry.