fduzhin's Journal, 01 February 2010

25.9%
21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: cashew, Shrimp, Oats, soya sauce. Lunch: White Rice, Fish, Butter, Pepper or Hot Sauce. Dinner: plum, roast beef, prawn dumplings, watties vegetable mix, ayam tuna, multigrain. Snacks/Other: tomato chilli tuna, ayam sardines, wasa crispbread, papaya, watermelon, apple. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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