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25.9%
21.8 kg fat
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2304 kcal
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Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.
Breakfast: soya sauce, Oats, Shrimp, cashew. Lunch: Pepper or Hot Sauce, Butter, White Rice, Fish. Dinner: plum, watties vegetable mix, roast beef, ayam tuna, prawn dumplings. Snacks/Other: apple, watermelon, papaya, ayam sardines, tomato chilli tuna, wasa crispbread. more...
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losing 2.2 lb a week
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