fduzhin's Journal, 01 February 2010

25.9%
21.8 kg fat
185.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2010:
2304 kcal Fat: 59.73g | Prot: 151.63g | Carb: 300.75g.   Breakfast: Shrimp, Oats, soya sauce, cashew. Lunch: Pepper or Hot Sauce, Butter, White Rice, Fish. Dinner: roast beef, watties vegetable mix, multigrain, ayam tuna, plum, prawn dumplings. Snacks/Other: ayam sardines, papaya, watermelon, tomato chilli tuna, wasa crispbread, apple. more...
on diet fduzhin's own diet   losing 2.2 lb a week

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