Weigh In record (no journal entry) for 07 October 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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632 kcal
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Fat: 36.00g | Prot: 35.02g | Carb: 51.76g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened. more...
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gaining 10.5 lb a week
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