Weigh In record (no journal entry) for 07 October 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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923 kcal
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Fat: 28.28g | Prot: 101.47g | Carb: 84.86g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Ghirardelli Triple Chocolate Brownies, Cheddar Cheese, Bush's Best Country Style Baked Beans, Curly's Hickory Smoked Pulled Beef in Barbecue Sauce, Del Real Foods Shredded Chicken. more...
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losing 2.6 lb a week
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