Weigh In record (no journal entry) for 07 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1413 kcal
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Fat: 38.92g | Prot: 75.04g | Carb: 192.11g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Coffee. more...
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3229 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 5 hours and 30 minutes, Housework - 2 hours and 15 minutes. more...
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losing 21.0 lb a week
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