Weigh In record (no journal entry) for 07 October 2016
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173.4 lb
Lost so far: 16.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1023 kcal
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Fat: 47.81g | Prot: 57.26g | Carb: 88.44g.
Breakfast: Chicken Fried Rice, Fried Egg, Coffee, International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Kroger Extra Sharp Cheddar Cheese, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, GFS Deli Turkey Breast. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 0.4 lb a week
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