Weigh In record (no journal entry) for 07 October 2016
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1019 kcal
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Fat: 68.03g | Prot: 90.81g | Carb: 6.23g.
Breakfast: Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Celery, Chicken Wing (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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