Poncho1967's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
291.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
on diet Poncho1967's own diet   losing 0.3 lb a week

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gingin40 supported deaby16's Journal Entry.
Bryguy1319 recorded a Weigh In at 318.0 lb.
Carol164 recorded a Weigh In at 164.0 lb.
Sweetincense4iam recorded a Journal Entry.
radomirradomir recorded a Weigh In at 253.5 lb.
Tara--RD supported Samadee's Journal Entry.
amyb713 updated their Food Diary.
Dzinc recorded a Weigh In at 217.0 lb.