Randy29650's Journal, 07 October 2016

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Weigh In record (no journal entry) for 07 October 2016

212.4 lb Lost so far: 46.2 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

1127 kcal

Fat: 58.70g | Prot: 123.10g | Carb: 15.00g. Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Chicken Wing, Chipotle Chicken Stew (Saskatoon Paleo). more...

2853 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Randy29650's Journal, 07 October 2016

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