IRISHHEART's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
226.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1526 kcal Fat: 75.55g | Prot: 77.63g | Carb: 135.81g.   Breakfast: Original Powder Creamer, Granulated Sugar, Vegetable Beef Soup (Home Recipe). Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Cheddar Cheese. Dinner: Ground Beef, Hamburger or Hotdog Rolls. more...
on diet IRISHHEART's own diet   gaining 2.8 lb a week

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