Weigh In record (no journal entry) for 03 January 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1526 kcal
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Fat: 75.55g | Prot: 77.63g | Carb: 135.81g.
Breakfast: Vegetable Beef Soup (Home Recipe), Granulated Sugar, Original Powder Creamer. Lunch: Cheddar Cheese, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Hamburger or Hotdog Rolls, Ground Beef. more...
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gaining 2.8 lb a week
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