pm62eg's Journal, 03 January 2012

181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.83g | Prot: 87.09g | Carb: 189.27g.   Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: brocolli, potato, olive oil, onion, carrot, red cabbage, grilled fish. Dinner: cayenne pepper, smoked salmon, mayo, black olive, tomato, lettuce, carrot. Snacks/Other: Barra de Cereais (Continente), water. more...

3063 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...