FloydS's Journal, 03 January 2012

178.6 lb Lost so far: 17.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 46.22g | Prot: 49.74g | Carb: 185.63g.   Breakfast: Dried Cranberries, Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk. Lunch: Chili with Beans (Canned). Snacks/Other: Honeycrisp Apples. more...

2611 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...