Weigh In record (no journal entry) for 06 October 2016
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1411 kcal
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Fat: 115.52g | Prot: 70.06g | Carb: 23.02g.
Breakfast: Butter (Salted), BISCUIT. Lunch: Wyler's Chicken Bouillon Cubes, Great Value Homestyle Meatballs. Dinner: Butter (Salted), Tillamook Shredded Sharp Cheddar Cheese, America's Choice Peppers & Onions Stir Fry, Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.0 lb a week
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