Weigh In record (no journal entry) for 03 January 2012
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1239 kcal
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Fat: 21.08g | Prot: 52.85g | Carb: 210.05g.
Breakfast: Real Eggs, Eggplant Spread, Whole Wheat Lavash Bread. Lunch: Pears, Sourdough Bread, Organic Tortilla Soup. Dinner: sweet potatonik, banitsa cottage cheese. Snacks/Other: Kisses, Dark Chocolate Squares, KB CHOCOLATE PUDDING CAKE. more...
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2429 kcal
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Activities & Exercise:
Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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