Siegels's Journal, 06 October 2016

138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 89.50g | Prot: 97.77g | Carb: 117.03g.   Breakfast: Thomas' Double Protein Oatmeal English Muffin, Whole Milk. Dinner: Beef Shortribs (Lean Only, Choice Grade), Caesar Salad with Romaine, Five Guys Hamburger, Chicken Wing, Dim Sum BBQ Pork Buns. Snacks/Other: Beer. more...

1836 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...