kazkaz's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

123.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 January 2012:

2113 kcal

Fat: 76.54g | Prot: 86.21g | Carb: 265.07g. Breakfast: coffee, maple sugar oatmeal. Lunch: ferrero rocher, Smartone Spicy Szechuan Style Vegetable and Chicken. Dinner: Dragon Roll. more...

1593 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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kazkaz's Journal, 03 January 2012

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