MMDuff10's Journal, 06 October 2016

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 91.37g | Prot: 101.84g | Carb: 47.95g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Jif Peanut Powder, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate), Altoids Peppermint Mints. Dinner: Michelob Ultra Light Beer, Oscar Mayer Traditional Bacon, Tomatoes, Vigo 100% Pure Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jif Creamy Peanut Butter. more...

2233 kcal

Activities & Exercise: Housework - 55 minutes, Sitting - 2 hours, Elliptical - 45 minutes, Resting - 5 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes. more...