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krm728
Journal
31 Jan 10
krm728's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
191.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1672 kcal
Fat: 64.92g | Prot: 77.69g | Carb: 193.51g.
Breakfast:
Butter Lite Syrup, Nutri-Grain Whole Wheat Waffles.
Lunch:
Chicken and Cheese Quesadilla.
Dinner:
mashed potatoe, Cut Green Beans (No Salt Added), Beef Strip Loin Steaks (8 oz).
Snacks/Other:
Natural Almonds 100 Calorie Pack, Light Fat Free Strawberry Yogurt, Skinny Cow Ice Cream Cone.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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