mariahfunk's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
122.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1482 kcal Fat: 52.64g | Prot: 78.56g | Carb: 178.33g.   Breakfast: Light Buttery Spread with Flax Oil, Parmesan & Roasted Garlic Dressing, Cinnamon Raisin Bread, Pro Performance Soy Protein 95, Organic Vanilla Soymilk. Lunch: Macaroni & Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Baby Carrots, Mild Shiro Miso Soy Bean Paste, Celery Root, Extra Firm Tofu (Prepared with Nigari). more...
2428 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours and 4 minutes, Standing - 7 hours. more...
on diet mariahfunk's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mariahfunk's own diet



mariahfunk's weight history


mariahfunk's Recent Activity

mariahfunk's Own Activity

No recent activity.

mariahfunk's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported NatashaChiara's Journal Entry.
DairyKing recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 197.6 lb.
nursekatchew recorded a Weigh In at 199.6 lb.
jasonfahy supported tammyfryer's Weigh In.
Instantcrazy commented on their Journal Entry.
OperaG recorded a Weigh In at 320.0 lb.