mariahfunk's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
122.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1482 kcal Fat: 52.64g | Prot: 78.56g | Carb: 178.33g.   Breakfast: Organic Vanilla Soymilk, Light Buttery Spread with Flax Oil, Parmesan & Roasted Garlic Dressing, Pro Performance Soy Protein 95, Cinnamon Raisin Bread. Lunch: Macaroni & Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Celery Root, Mild Shiro Miso Soy Bean Paste, Extra Firm Tofu (Prepared with Nigari), Baby Carrots. more...
2428 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours and 4 minutes, Standing - 7 hours. more...
on diet mariahfunk's own diet   losing 1.5 lb a week

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