mariahfunk's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
122.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1482 kcal Fat: 52.64g | Prot: 78.56g | Carb: 178.33g.   Breakfast: Light Buttery Spread with Flax Oil, Cinnamon Raisin Bread, Organic Vanilla Soymilk, Pro Performance Soy Protein 95, Parmesan & Roasted Garlic Dressing. Lunch: Macaroni & Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Mild Shiro Miso Soy Bean Paste, Baby Carrots, Celery Root, Extra Firm Tofu (Prepared with Nigari). more...
2428 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours and 4 minutes, Standing - 7 hours. more...
on diet mariahfunk's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mariahfunk's own diet



mariahfunk's weight history


mariahfunk's Recent Activity

mariahfunk's Own Activity

No recent activity.

mariahfunk's Buddies

No recent activity.

Other Member Diet Recent Activity

Johnene recorded a Weigh In at 204.0 lb.
Snackdragon supported rachqatsi's Journal Entry.
cintacp recorded a Weigh In at 128.3 lb.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
ChicaLean supported ny_shelly's Journal Entry.
dede0126 updated their Food Diary.
azjenn80 supported OutlanderFan's Journal Entry.
tim7956 recorded a Weigh In at 170.0 lb.