Weigh In record (no journal entry) for 31 January 2010
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1482 kcal
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Fat: 52.64g | Prot: 78.56g | Carb: 178.33g.
Breakfast: Parmesan & Roasted Garlic Dressing, Pro Performance Soy Protein 95, Organic Vanilla Soymilk, Cinnamon Raisin Bread, Light Buttery Spread with Flax Oil. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni & Cheese. Dinner: Extra Firm Tofu (Prepared with Nigari), Celery Root, Baby Carrots, Mild Shiro Miso Soy Bean Paste. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours and 4 minutes, Standing - 7 hours. more...
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losing 1.7 lb a week
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