skinny4life's Journal, 03 January 2012

162.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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566 kcal

Fat: 13.76g | Prot: 15.20g | Carb: 105.05g.   Breakfast: planters deluxe mixed nuts, coffee. Lunch: grapefruit wedges, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...

2150 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...