saxondog's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1998 kcal Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.   Breakfast: Organic Chocolate O's, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Dutch Country 100% Whole Wheat Bread, Light Italian Dressing, Rainbow Salad, Select Harvest Light Vegetable Beef & Barley Soup, Kraft Pepper Jack, Hormel Ham. Dinner: Boneless Skinless Chicken Breasts, Mrs. T's, Swiss Miss. Snacks/Other: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Banana. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 186.0 lb.
saxondog recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Clint3009 recorded a Weight Entry at 196.2 lb.
redapple81 updated their Food Diary.
Artur8576 supported meli1028's Journal Entry.
jjshort recorded a Weight Entry at 258.0 lb.
twookie recorded a Weight Entry at 195.0 lb.
Cupcake882nd recorded a Weight Entry at 161.0 lb.
Melkiah recorded a Weight Entry at 197.0 lb.
PbSULAK supported ClarityAnn's Journal Entry.