saxondog's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1998 kcal Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.   Breakfast: Organic Chocolate O's, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Rainbow Salad, Select Harvest Light Vegetable Beef & Barley Soup, Light Italian Dressing, Dutch Country 100% Whole Wheat Bread, Hormel Ham, Kraft Pepper Jack. Dinner: Swiss Miss, Mrs. T's, Boneless Skinless Chicken Breasts. Snacks/Other: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Banana. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   steady weight

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
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