saxondog's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1998 kcal Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Hormel Ham, Kraft Pepper Jack, Rainbow Salad, Select Harvest Light Vegetable Beef & Barley Soup, Light Italian Dressing, Dutch Country 100% Whole Wheat Bread. Dinner: Swiss Miss, Boneless Skinless Chicken Breasts, Mrs. T's. Snacks/Other: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Banana. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   steady weight

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saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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