saxondog's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1998 kcal Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.   Breakfast: Organic Chocolate O's, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Dutch Country 100% Whole Wheat Bread, Light Italian Dressing, Rainbow Salad, Select Harvest Light Vegetable Beef & Barley Soup, Kraft Pepper Jack, Hormel Ham. Dinner: Boneless Skinless Chicken Breasts, Mrs. T's, Swiss Miss. Snacks/Other: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Banana. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 184.0 lb.
saxondog supported Rckc's Journal Entry.
saxondog recorded a Weigh In at 181.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Sweetalot's Journal Entry.
qui recorded a Weigh In at 316.1 lb.
Miasg recorded a Weigh In at 192.2 lb.
SaintHermit recorded a Weigh In at 203.3 lb.
Roienell commented on punkin5053's Journal Entry.
Pwhite2015 updated their Food Diary.
peanutsparty recorded a Weigh In at 109.0 lb.
gusweight1 recorded a Weigh In at 133.0 lb.