saxondog's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1998 kcal Fat: 43.98g | Prot: 104.36g | Carb: 301.95g.   Breakfast: Activia Cherry Yogurt, Organic Chocolate O's, Coffee (Brewed From Grounds). Lunch: Hormel Ham, Kraft Pepper Jack, Dutch Country 100% Whole Wheat Bread, Light Italian Dressing, Select Harvest Light Vegetable Beef & Barley Soup, Rainbow Salad. Dinner: Mrs. T's, Boneless Skinless Chicken Breasts, Swiss Miss. Snacks/Other: Banana, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

sergeysemeshko recorded a Weigh In at 346.1 lb.
Roienell added Samadhi's Apple Tahini Sandwich recipe to their cook book.
weezerboy recorded a Journal Entry and a Weigh In at 208.5 lb.
RadicalRach91 recorded a Weigh In at 203.3 lb.
jamielikewhoaaa supported rayleenbrewer's Journal Entry.
lindamcclenathan updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
stoppingthecycle recorded a Weigh In at 150.0 lb.