Weigh In record (no journal entry) for 05 October 2016
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140.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2380 kcal
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Fat: 87.07g | Prot: 111.35g | Carb: 282.84g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Florida Crystals Demerara Sugar. Dinner: Heinz 57 Steak Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Hershey's Chocolate Syrup, Gatorade G2 Perform 02 - Grape (20 oz), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2883 kcal
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Activities & Exercise:
Sitting - 10 hours and 16 minutes, Calisthenics - 30 minutes, Hurricane Shutters - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 44 minutes, Standing - 1 hour. more...
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losing 8.8 lb a week
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