mardee57's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
208.0 lb Lost so far: 47.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1031 kcal Fat: 31.42g | Prot: 49.26g | Carb: 158.02g.   Breakfast: Yogurt, Walnuts, Coffee, Apple, Bananas, Blueberries, Spirulina Seaweed, Almond, Organic Coconut, 5-Grain Rolled Cereal , Half and Half, Oat Bran, Stevia, Organic Raisins, Organic Sugar, Fat Free & Lower Sodium Beef Broth. Lunch: Red Tomatoes (Canned), Select Whole Grain White Pre-Sliced Sandwich Thins, Basil, Hummus. Dinner: Celery, Chick Peas, Greek Dressing, Organic Salad Greens, Onion, Portobello Mushrooms. Snacks/Other: Grilled Chicken. more...
3017 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, 10 % 3.59 mph 1.85 miles - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.8 lb a week



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