csatterf1012's Journal, 03 January 2012

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1373 kcal

Fat: 47.32g | Prot: 69.62g | Carb: 174.63g.   Breakfast: Buttermilk Waffles, Nonfat White Chocolate Mocha (Grande). Lunch: American Cheese, Shaved Smoked Turkey Breast, Whole Wheat Sandwich Flats, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: Chocolate Fudge Covered Sandwich Cookies, slow cooker chicken taco soup. Snacks/Other: Apples, Brie Light. more...

1903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...