Weigh In record (no journal entry) for 05 October 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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3150 kcal
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Fat: 112.76g | Prot: 79.91g | Carb: 478.46g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Heinz Tomato Ketchup, Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Chocolate Fudge. more...
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3448 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Reading - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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