bethclem's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1792 kcal Fat: 57.81g | Prot: 100.03g | Carb: 240.82g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Bananas. Lunch: Turkey Breast Meat, Soft Tortilla Wraps, Mayonnaise. Dinner: Chicken Enchilada, Green String Beans. Snacks/Other: Dark Chocolate Squares, Tortilla Chips, M&M's. more...
on diet bethclem's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 176.8 lb.
leenee84 recorded a Weight Entry at 138.8 lb.
BadBoyBlue updated their Exercise Diary.
deltacoon recorded a Weight Entry at 327.0 lb.
marvinlara recorded a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mariezzz updated their Food Diary.
jefoskett recorded a Weight Entry at 190.0 lb.