bethclem's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1792 kcal Fat: 57.81g | Prot: 100.03g | Carb: 240.82g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Bananas. Lunch: Turkey Breast Meat, Soft Tortilla Wraps, Mayonnaise. Dinner: Chicken Enchilada, Green String Beans. Snacks/Other: Dark Chocolate Squares, Tortilla Chips, M&M's. more...
on diet bethclem's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

FluffyMe commented on their Weigh In.
cwilson7873 updated their Food Diary.
ChicaLean supported erikahollister's Journal Entry.
mattmoss recorded a Weigh In at 284.6 lb.
Zhùly updated their Food Diary.
ronqqq recorded a Weigh In at 172.0 lb.
stinkygreg updated their Exercise Diary.
Don Darius recorded a Weigh In at 237.9 lb.