bethclem's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1792 kcal Fat: 57.81g | Prot: 100.03g | Carb: 240.82g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Bananas. Lunch: Turkey Breast Meat, Soft Tortilla Wraps, Mayonnaise. Dinner: Chicken Enchilada, Green String Beans. Snacks/Other: Dark Chocolate Squares, Tortilla Chips, M&M's. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistaya4u and sonnymac are now buddies.
8hunter6 commented on their Journal Entry.
catherineodendal updated their Exercise Diary.
jbheath recorded a Weigh In at 178.0 lb.
BIGHOUSE commented on their Weigh In.
ratmutzel recorded a Weigh In at 180.8 lb.
Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.