bethclem's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1792 kcal Fat: 57.81g | Prot: 100.03g | Carb: 240.82g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Bananas. Lunch: Turkey Breast Meat, Soft Tortilla Wraps, Mayonnaise. Dinner: Chicken Enchilada, Green String Beans. Snacks/Other: Dark Chocolate Squares, Tortilla Chips, M&M's. more...
on diet bethclem's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
Ree 29 supported sierra1167's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.
arkanne recorded a Weigh In at 122.0 lb.
LadyinDenim commented on mskestrela's Journal Entry.
peytonwerling recorded a Weigh In at 194.0 lb.