Weigh In record (no journal entry) for 05 October 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2016 kcal
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Fat: 66.75g | Prot: 88.38g | Carb: 277.78g.
Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Hard Roll, Beef Sloppy Joe (No Bun), Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 6 minutes. more...
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losing 21.0 lb a week
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