Weigh In record (no journal entry) for 03 January 2012
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1729 kcal
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Fat: 48.69g | Prot: 77.45g | Carb: 247.38g.
Breakfast: Oraganic Chai spiced black tea latte concentrate, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Diet Squirt, Shaved Mesquite Turkey Breast, Light Mayonnaise, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese. Dinner: four cheese tortellini, Pesto with Basil. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2435 kcal
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Activities & Exercise:
Yoga, power - 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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