Weigh In record (no journal entry) for 31 January 2010
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1020 kcal
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Fat: 33.40g | Prot: 62.50g | Carb: 121.50g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Caramel Sundae Syrup. Lunch: Pizza Margherita. Dinner: Light Fat Free Sour Cream & Onion. Snacks/Other: Chocolate Treats (Snack Size). more...
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losing 8.5 lb a week
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