Shiniquiet's Journal, 05 October 2016

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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934 kcal

Fat: 33.25g | Prot: 60.08g | Carb: 118.31g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Peach. Lunch: Cub Foods 100% Whole Wheat Bread. Dinner: Green String Beans, Meat Loaf. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...