Hughlarr's Journal, 03 January 2012

179.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 36.63g | Prot: 77.25g | Carb: 90.69g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Apple Sauce, reuben. Dinner: Pinot Noir Wine, Crab Cake, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Peanut M&M's. more...

2549 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...