Debinator's Journal, 03 January 2012

Debinator's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2012

170.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1310 kcal

Fat: 60.72g | Prot: 58.82g | Carb: 149.68g. Breakfast: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: mountain dew, Crunchy Taco Supreme. Dinner: spring mix, sirloin steak. more...

1881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Debinator's weight history

view complete history

Debinator's Journal, 03 January 2012

Submit a Comment

Other Related Links

Members

Debinator's weight history