Weigh In record (no journal entry) for 05 October 2016
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1146 kcal
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Fat: 27.84g | Prot: 33.49g | Carb: 198.30g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
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gaining 2.8 lb a week
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