Weigh In record (no journal entry) for 03 January 2012
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164.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1387 kcal
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Fat: 39.04g | Prot: 33.73g | Carb: 226.63g.
Breakfast: Egg. Lunch: hamburger. Snacks/Other: Original Sunflower Seeds, apple pie, orange slices candy. more...
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gaining 0.5 lb a week
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stp356's weight history
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