Weigh In record (no journal entry) for 05 October 2016
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212.4 lb
Lost so far: 46.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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457 kcal
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Fat: 30.50g | Prot: 55.00g | Carb: 6.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Gluten Free Bread (Saskatoon Paleo). Snacks/Other: Dunkin' Donuts Powdered Cake Munchkin. more...
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losing 21.0 lb a week
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