Weigh In record (no journal entry) for 03 January 2012
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287.0 lb
Lost so far: 6.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1509 kcal
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Fat: 61.83g | Prot: 99.32g | Carb: 139.46g.
Breakfast: Triple Ginger Cookie Thins, Swiss Mocha 70 Shake, Peanut Butter Crunch Protein Bar. Lunch: Angus Bacon & Cheese Snack Wrap, Thai Chicken Salad, Calabrese Hot Salami. Dinner: Sour Cream, Organic Herb Salad Mix, Sour Cream, Organic Herb Salad Mix, Chicken Fajitas. more...
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gaining 0.9 lb a week
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