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yuck! get a grip!
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1626 kcal
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Fat: 81.30g | Prot: 187.61g | Carb: 33.81g.
Breakfast: spinach, egg white, butter, bacon, cheese. Lunch: Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Mayonnaise, Ranch Dressing, Spinach, Tuna in Water (Canned), Feta Cheese, Leafy Romaine, Tomatoes. Snacks/Other: Diet Sierra Mist, Protein Shake, Diet Mountain Dew. more...
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gaining 1.8 lb a week
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