marce's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
174.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2012:
1558 kcal Fat: 45.73g | Prot: 65.03g | Carb: 207.11g.   Breakfast: poached egg, butter, All Natural 100% Whole Wheat Bread, kiwi, blood orange, pomegranate, light silk soy vanilla. Lunch: shrimp, broccolini, whole wheat pita. Dinner: vodka, pomegrante juice, bean soup, dinner roll, butter. Snacks/Other: coffee, sugar, apple. more...
on diet Michael Pollan's "Eat Food" Diet   gaining 0.3 lb a week

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