Weigh In record (no journal entry) for 04 October 2016
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1568 kcal
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Fat: 86.81g | Prot: 49.49g | Carb: 150.82g.
Breakfast: Gala Apples, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Coffee with Milk, Choceur Dark Chocolate, Great Value All Natural Apple Sauce (No Sugar Added), Bacon Fat (Cooked), Cooked Collards, Pork Chop. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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