thoj's Journal, 31 January 2010

boo! no weight change... I know I have only been doing this for a few days, but I was hoping to see at least a pound so far... maybe I need to really watch my food intake even closer. I have noticed that I have eaten a LOT of fat in the past few days. (I blame the quiche).
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1331 kcal Fat: 41.54g | Prot: 58.36g | Carb: 180.62g.   Breakfast: Apples, 100% Whole Wheat Bread, creamy peanut butter, Strawberry Jelly. Lunch: taco sauce, fat free sour cream, onion, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, Diet Sierra Mist Cranberry Splash. Dinner: taco sauce, fat free sour cream, onion, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, large olives, shredded lettuce, pace salsa. Snacks/Other: orange, Light Fat Free Boston Cream Pie Yogurt. more...
1894 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Housework - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet thoj's own diet   steady weight

   Support   

Comments 
They tell me slow is better. You are more likely to keep it off that way. Looking at your weight weekly seems to be best. Good luck. 
31 Jan 10 by member: Deevchina
yea... I know it is better, but it is always hard to be patient with weight loss... thank you though! :) 
31 Jan 10 by member: thoj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mamadavis supported LadyinDenim's Journal Entry.
jwolak_afs1 recorded a Weigh In at 172.0 lb.
erikahollister commented on wannabhealthier's Journal Entry.
Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
mjl1961 recorded a Weigh In at 218.0 lb.