thoj's Journal, 31 January 2010

boo! no weight change... I know I have only been doing this for a few days, but I was hoping to see at least a pound so far... maybe I need to really watch my food intake even closer. I have noticed that I have eaten a LOT of fat in the past few days. (I blame the quiche).
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1331 kcal Fat: 41.54g | Prot: 58.36g | Carb: 180.62g.   Breakfast: 100% Whole Wheat Bread, Apples, Strawberry Jelly, creamy peanut butter. Lunch: onion, pace salsa, Diet Sierra Mist Cranberry Splash, taco sauce, fat free sour cream, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, large olives, shredded lettuce. Dinner: pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Snacks/Other: orange, Light Fat Free Boston Cream Pie Yogurt. more...
1894 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Housework - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet thoj's own diet   losing 4.7 lb a week

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Comments 
They tell me slow is better. You are more likely to keep it off that way. Looking at your weight weekly seems to be best. Good luck. 
31 Jan 10 by member: Deevchina
yea... I know it is better, but it is always hard to be patient with weight loss... thank you though! :) 
31 Jan 10 by member: thoj

     
 

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