thoj's Journal, 31 January 2010

boo! no weight change... I know I have only been doing this for a few days, but I was hoping to see at least a pound so far... maybe I need to really watch my food intake even closer. I have noticed that I have eaten a LOT of fat in the past few days. (I blame the quiche).
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1331 kcal Fat: 41.54g | Prot: 58.36g | Carb: 180.62g.   Breakfast: 100% Whole Wheat Bread, Apples, creamy peanut butter, Strawberry Jelly. Lunch: pace salsa, Diet Sierra Mist Cranberry Splash, large olives, shredded lettuce, sargento cheese, meal starters grillers recipe crumbles, pillsbury pizza crust, onion, taco sauce, fat free sour cream. Dinner: fat free sour cream, taco sauce, onion, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, shredded lettuce, large olives, pace salsa. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, orange. more...
1894 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Housework - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet thoj's own diet   losing 4.7 lb a week


They tell me slow is better. You are more likely to keep it off that way. Looking at your weight weekly seems to be best. Good luck. 
31 Jan 10 by member: Deevchina
yea... I know it is better, but it is always hard to be patient with weight loss... thank you though! :) 
31 Jan 10 by member: thoj


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