dogjogger's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
2200 kcal Fat: 73.88g | Prot: 74.85g | Carb: 234.42g.   Breakfast: Fruit Cocktail or Mix, Bananas, Light Buttery Spread with Flax Oil, Thomas' cranberry bagel, Coffee (Brewed From Grounds). Lunch: hash browns, Holiday Porter Beer, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), egg, french toast. Dinner: Cheese Pizza. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsRichard recorded a Journal Entry and a Weigh In at 160.5 lb.
Patty3430 supported their Weigh In.
Michelparanhos updated their Food Diary.
nonotofat rated KTpirate's Baked Seasoned Fries recipe .
Sugar Waffle supported Tresmemphis's Journal Entry.
feraber recorded a Weigh In at 198.4 lb.
coffeetini and Hipaagrammy are now buddies.
SuccessThisTime58 supported bankgirl1's Weigh In.