dogjogger's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
2200 kcal Fat: 73.88g | Prot: 74.85g | Carb: 234.42g.   Breakfast: Fruit Cocktail or Mix, Bananas, Coffee (Brewed From Grounds), Thomas' cranberry bagel, Light Buttery Spread with Flax Oil. Lunch: hash browns, egg, Holiday Porter Beer, french toast, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Dinner: Cheese Pizza. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
nanatoy added flowerygirl51's Almond Apple Spice Muffins recipe to their cook book.
kattay supported deaby16's Journal Entry.
Deb_N supported Strong Irish Gal's Weigh In.
pengdani8 recorded a Weigh In at 242.6 lb.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.
progowski27 recorded a Weigh In at 213.0 lb.