dogjogger's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
202.6 lb Lost so far: 5.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
2200 kcal Fat: 73.88g | Prot: 74.85g | Carb: 234.42g.   Breakfast: Coffee (Brewed From Grounds), Light Buttery Spread with Flax Oil, Thomas' cranberry bagel, Bananas, Fruit Cocktail or Mix. Lunch: french toast, egg, Holiday Porter Beer, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), hash browns. Dinner: Cheese Pizza. more...
2721 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dogjogger's own diet   losing 3.8 lb a week



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